Course curriculum

  • 1
    Introduction
  • 2
    Warmup Movements
    • Warmup Movements
  • 3
    Day 1: Movement Exploration and Testing
    • Day 1: Movement Exploration and Testing
  • 4
    Day 2: Movement Flow
    • Day 2: Movement Flow
  • 5
    Day 3: Bodyweight Workout
    • Day 3: Bodyweight Workout
  • 6
    Day 4: Movement Flow #2
    • Day 4: Movement Flow #2
  • 7
    Day 5: Controlled Articular Rotations and Range of Motion Routines
    • Controlled Articular Rotations and Range of Motion Routines
  • 8
    Course Wrapup, Journal Prompt, and Next Steps
    • Journal Prompt
    • Course Wrapup
    • Further Knowledge & Training