Course curriculum
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2
Warmup Movements
- Warmup Movements
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3
Day 1: Movement Exploration and Testing
- Day 1: Movement Exploration and Testing
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4
Day 2: Movement Flow
- Day 2: Movement Flow
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5
Day 3: Bodyweight Workout
- Day 3: Bodyweight Workout
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6
Day 4: Movement Flow #2
- Day 4: Movement Flow #2
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7
Day 5: Controlled Articular Rotations and Range of Motion Routines
- Controlled Articular Rotations and Range of Motion Routines
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8
Course Wrapup, Journal Prompt, and Next Steps
- Journal Prompt
- Course Wrapup
- Further Knowledge & Training